JUST BREATHE • Health • Meditation • Yoga

Practicing meditation, yoga and breathing exercises can reduce stress, promote healing, and enhance quality of life. 4 7 8 technique instruction: Inhale for 4 seconds, holding the breath for 7 seconds and exhale for 8 seconds. This breathing technique offers many health benefits such as reducing anxiety and better sleep. Great reminder for fighting stress. Design by Inge Lewis. Find more matching items at the ingeinc.com online boutique.