Everything Keto

People having a different approach on the American diet can express themselves and show off their Ketogenic life style.What diet or life style change you can be proud of to brag about. Keto people eat until they are full and then guess what? "Stop eating." The Ketogenic diet or life style eats foods with high healthy fats, moderate protein and, small amount of carbohydrates. But does not eat breads, pasta,. beans rice, potatoes, no starchy vegetables and some fruits . Though people think this is a unhealthy diet or a starvation diet, it is not.