World Mental Health Day. 10 October

World Mental Health Day. 10 October is set aside to talk about mental health and show everyone that mental health matters. It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through. The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The theme for World Mental Health Day 2024 is 'Mental Health is a Universal Human Right.